How To Lose Weight Fast:
Look To Our Ancestors


How we gain and store body fat are products of our genetic makeup. While times are far different today, our bodies still consider us to be the same hunter-gatherers struggling to survive that we were 400 centuries ago.

During those days, fat storage was a necessary process for the body, protecting it from eventual famine which typically occurred without warning. When caloric intake was greatly reduced, the body activated its famine responses that lower the body's metabolic rate to conserve energy and increase the chances of survival.

Our bodies have retained this mechanism and it is still easy for this process to be activated if we try to cut our caloric intake to lose weight fast. The body is programmed to survive starvation, so it will slow the metabolic rate to burn energy as slowly as possible.

You cannot lose weight fast by cutting too many calories from your diet because your body will react by curbing energy expenditure and increasing fat storage. These two processes will not assist you in your desire to burn fat.

Furthermore, the body's favorite energy storage system is fat, so nearly half of the weight that you lose when you curtail caloric intake to lose weight fast is muscle tissue. You must keep in mind that muscle tissue has metabolic activity, so it burns calories even when you are not physically active. Thus, it is never a good outcome to shed muscle tissue when you are trying to lose weight fast.

Also, lean muscle is what allows your physique to look toned and trim. Therefore it is possible for a person that weighs more but has a lot of lean muscle and little fat to appear much smaller and healthier than a person weighing less but having less muscle and more fat tissue.
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Chances are that your crash diet will result in you having a less flattering physique even if you managed to lose weight fast. Furthermore, you have wrecked your metabolism by programming your body to store additional fat that it would be better suited to burn. It is a logical outcome that you will gain more weight after you restart eating a normal diet.

Despite the claims of diet pill manufacturers and the makers of weight loss supplements, these diets serve to hurt you far more than they help. If you have chosen to eat less to lose weight fast, you are virtually guaranteeing that you will get the opposite outcome. Any diet that promises rapid weight loss should be avoided and will only be successful in damaging your health.

You cannot lose weight as rapidly as these companies claim, but you can create a diet to lose weight fast while remaining healthy.

Develop a plan for weight loss that is sensible and practical. Select a path that will allow you to lose weight fast yet enjoy the process.


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