Why 98% Of Fat Loss Routines FailThere is no question that changing your diet is the most essential factor in terms of losing fat, but will only achieve the greatest results when you combine nutrition with a fat loss routine. However, 98% of all fat loss routines do not succeed because too much focus is placed on doing moderately intense cardiovascular workouts for up to an hour opposed to short sessions of high intensity cardio. This is not to say there is no benefit to less intense workouts, just that those results will pale in comparison to what you can achieve with short but high intensity fat loss routines. Most fitness "experts" suggest that you exercise at a pace that allows you simultaneously hold a conversation. This recommendation comes from the theory that the body will burn fat for energy when the body reaches a steady state level of oxygen use. In other words, the body receives precisely the amount of oxygen it requires. However, when you look at the total picture of fat loss routines, this idea falls short. Although you will burn calories of fat using this approach, there is no "after-burn" effect once you complete your fat loss routine. Simply stated, you stop burning fat once you finish your workouts. Let's examine the results of using high intensity fat loss routines instead.
When the body is pushed towards an anaerobic state (meaning oxygen supply is insufficient), it will be forced to get energy from carbs. I understand it may sound confusing that you're burning carbs instead of unwanted fats, but that isn't the true benefit of these workouts. High intensity fat loss routines elevate your metabolism so that you burn calories at a high rate long after you complete your workouts. Even though low intensity fat loss routines burn a larger PERCENTAGE of fat during the workout itself, high intensity fat loss routines burn a larger TOTAL amount of fat in the 24 hour period after your workout. Intense cardio supercharges your metabolism so that you will burn fat even while you're resting, meaning that you will be shedding fat day and night. Low intensity cardio fat loss routines, even though performed over a longer period, do not produce this same elevation in metabolism. Therefore, you finish burning fat when you finish your workouts. This means these fat loss routines are less efficient, since there is no "after-burn" effect during rest periods. If you want to get the most out of your time and burn more fat, use high intensity fat loss routines that will elevate your rate of metabolism so that you will burn fat throughout the day. These fat loss routines can be completed in as little as 5 minutes, or as much as 20 minutes. Implement simple exercises that don't necessitate expert ability so that you can direct your attention towards working out with high intensity. You can perform your fat loss routines using treadmills, stationary bikes and stairclimbers. Here's The Honest Truth About Achieving The Lean, Sculpted And Sexy Body Of Your Dreams... 
______________________________________________________________________________________ |
