Weight Training: The Best
Exercise For Fat Loss


What is the most effective type of exercise for fat loss? Does anyone know the answer? Is it one hour of cardio per day? Is it resistance training? It can't be weightlifting, can it? Weight training only allows you to put on muscle; it doesn't help you burn fat, right?

That couldn't be more wrong.

Would you believe that resistance training is truly one of the best ways to burn fat? What if I were to say that low or moderate intensity cardiovascular exercise, even done for hours a day, is not the best exercise for fat loss?

Well it's a fact, and if you want to learn more about the truth about the best exercise for fat loss, keep reading.

What makes resistance training the best exercise for fat loss? Simply, weight training allows you to build muscle. When your muscle mass increases, you burn fat more efficiently.

This is the result of muscle tissue being metabolically active. When your muscle mass increases, your body's basal metabolic rate is elevated. A high rate of metabolism will result in your body shedding fat more quickly.

Unlike other forms of exercise, weight training is the best exercise for fat loss because it elevates your metabolism for a long period of time, up to days following your workout. Therefore, you burn fat while you exercise and continue to burn fat while you rest.

Simply put, weight training supercharges your body's fat burning capacity. For this reason, it is the best exercise for fat loss.

Like most people, you probably don't have unlimited time to spend at the gym. Weight training can be done relatively quickly.

Does this mean you should forgo cardio and simply do resistance training to accomplish your fat loss goals? Cardio is also an important factor for fat loss.

In actuality, the best exercise for fat loss is weight training combined with cardiovascular exercise, as discussed below.
FREE Fat Loss & Ab Sculpting Course
"6 Critical Keys To Rapid Fat Loss Revealed"

Simply fill out the form below to enroll in my exclusive 6-part fat
burning e-course. Here's a small sample of what you'll discover...
  • The single most powerful fat loss tool in existence
  • Proven exercises that will quickly help you shed unwanted fat
  • The 30 most explosive fat burning foods available
  • The truth about which weight loss supplements actually work
Sign Up Now!

Your



Let's backtrack a bit. The best exercise for fat loss is not just to combine weight training and cardio, but to perform both types of exercise at maximum intensity. In order to get the best fat burning results from your workouts, they must be performed at high intensity.

An effective routine is not one that you can perform with minimum exertion while doing other tasks. If you want to achieve results quickly, sweating is a must. The best exercise for fat loss is a combination of short bursts of exercise performed at maximum or near maximum intensity.

A great thing about this approach is that you won't spend countless hours working out. The best exercise for fat loss is a combination of resistance training on three or four non-consecutive days and cardiovascular exercise performed three to five times a week.

Truthfully, you can combine your exercise for fat loss by doing your cardio and weight training together. Research has proven that the greatest fat burn occurs when weightlifting is immediately followed by cardiovascular exercise.



Here's The Honest Truth About Achieving The
Lean, Sculpted And Sexy Body Of Your Dreams...





Back To Fat Loss Articles


Related Fat Loss Articles:

The Effects Of Protein For Fat Loss

If you're wondering which foods to include in your diet, make sure to focus on protein for fat loss. Protein helps you build and maintain muscle, supresses your appetite and speeds up the rate of thermogenesis in your body.

6 Quick Ways To Burn Body Fat Quickly

Incorporate these 6 foundational principles into your weight loss program in order to burn body fat quickly. They take into account your training, nutrition and a few other factors as well.

A Macronutrient Ratio To Get Rid Of Extra Fat

A macronutrient ratio refers to the percentage of protein, carbs and fats that make up your total calorie intake. In this article I'll hand you a baseline ratio that will work for the majority of people for the majority of situations.

Lose Body Weight Fast With EFA's

If you're aiming to lose body weight fast then you most likely have the idea in your head that you'll need to avoid dietary fats at all costs. In truth, severely limiting your fat intake is one of the biggest mistakes you could possibly make if you want to burn fat and keep it off over the long run.

______________________________________________________________________________________

Home | FAQ | Success Stories | Links | Affiliates | About Sean
Free Fat Burning Course | Blog | Sean's Products | Order

Burn Fat l Weight Loss l Fat Loss l Six Pack Abs l Lose Belly Fat l Abdominal Workouts

Privacy Policy l Terms Of Use l Disclaimer

© www.HowToBurnFat.com 2002-Present. All Rights Reserved.
Have A Question? Contact Our Help Desk