By Sean On September 15th 2009

Picture this scenario…
You’ve been training your tail off for the past 4 months, trying to get ripped fast. You’ve bulked up considerably and are quite happy with the size you’ve been able to achieve.
There’s just one problem…
Along with all of that solid, lean muscle you’ve gained, you notice that you’ve also packed [...]

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By Sean On September 3rd 2009

So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body…
Here’s a hint…
It’s NOT a simple matter of “losing weight”.
In fact, let’s go ahead and remove the term [...]

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