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	<title>Sean Nalewanyj&#039;s Free Fat Burning Tips &#38; Six Pack Ab Guide</title>
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	<link>http://www.howtoburnfat.com/blog</link>
	<description>Sharing The Honest Truth About Fat Loss.</description>
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		<title>The Real Way to Stop Eating Fast Food</title>
		<link>http://www.howtoburnfat.com/blog/?p=164</link>
		<comments>http://www.howtoburnfat.com/blog/?p=164#comments</comments>
		<pubDate>Fri, 08 Jan 2010 08:08:46 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>

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		<description><![CDATA[Below is a great article from a friend of mine and a very well respected fat burning and muscle building expert, Tom Venuto. Tom is the author of the wildly popular system, &#8220;Burn The Fat, Feed The Muscle&#8221; which has been an online best seller for over 7 years and a program I strongly recommend.

The [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Lean Hybrid Muscle System</title>
		<link>http://www.howtoburnfat.com/blog/?p=159</link>
		<comments>http://www.howtoburnfat.com/blog/?p=159#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:20:40 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Article by Mike Westerdal &#038; Elliot Hulse
www.LeanHybridMuscleSystem.com
The most common strategy most people employ for packing on muscle mass, and then leaning out, is through “bulking and cutting.” The problem though is that it doesn’t always work. 
The most common scenario is that you put on more weight than you want so you get “fat,” and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Easiest Way to Burn Fat</title>
		<link>http://www.howtoburnfat.com/blog/?p=155</link>
		<comments>http://www.howtoburnfat.com/blog/?p=155#comments</comments>
		<pubDate>Mon, 12 Oct 2009 04:42:55 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.howtoburnfat.com/blog/?p=155</guid>
		<description><![CDATA[How would you like to know an astonishingly simple and incredibly easy way for virtually anyone to instantly accelerate their fat burning metabolism and improve their appearance over night?
No, this isn’t some gimmicky weight loss supplement that claims to be the easiest way to burn fat, fancy workout gizmo or “top secret” dieting strategy…
It’s actually [...]]]></description>
		<wfw:commentRss>http://www.howtoburnfat.com/blog/?feed=rss2&amp;p=155</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Ripped Fast</title>
		<link>http://www.howtoburnfat.com/blog/?p=147</link>
		<comments>http://www.howtoburnfat.com/blog/?p=147#comments</comments>
		<pubDate>Tue, 15 Sep 2009 11:39:00 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.howtoburnfat.com/blog/?p=147</guid>
		<description><![CDATA[Picture this scenario&#8230; 
You&#8217;ve been training your tail off for the past 4 months, trying to get ripped fast. You&#8217;ve bulked up considerably and are quite happy with the size you&#8217;ve been able to achieve. 
There&#8217;s just one problem&#8230; 
Along with all of that solid, lean muscle you&#8217;ve gained, you notice that you&#8217;ve also packed [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How To Structure An Effective Fat Burning Routine</title>
		<link>http://www.howtoburnfat.com/blog/?p=144</link>
		<comments>http://www.howtoburnfat.com/blog/?p=144#comments</comments>
		<pubDate>Fri, 04 Sep 2009 05:58:40 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.howtoburnfat.com/blog/?p=144</guid>
		<description><![CDATA[So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body…
Here&#8217;s a hint&#8230;
It&#8217;s NOT a simple matter of &#8220;losing weight&#8221;. 
In fact, let’s go ahead and remove the term [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Progress Tracking Methods For Quick Body Fat Loss</title>
		<link>http://www.howtoburnfat.com/blog/?p=132</link>
		<comments>http://www.howtoburnfat.com/blog/?p=132#comments</comments>
		<pubDate>Thu, 27 Aug 2009 09:01:55 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.howtoburnfat.com/blog/?p=132</guid>
		<description><![CDATA[One of the biggest mistakes people make when trying go for quick body fat loss and get into shape is failing to properly track their progress.
They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track towards quick body fat loss.
If it’s serious [...]]]></description>
		<wfw:commentRss>http://www.howtoburnfat.com/blog/?feed=rss2&amp;p=132</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do Any Fat Loss Diet Pills Really Work?</title>
		<link>http://www.howtoburnfat.com/blog/?p=105</link>
		<comments>http://www.howtoburnfat.com/blog/?p=105#comments</comments>
		<pubDate>Sat, 08 Aug 2009 00:22:43 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.howtoburnfat.com/blog/?p=105</guid>
		<description><![CDATA[If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it. This includes fat loss diet pills.
I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.

Promoting [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Brand New Fat Loss &amp; Six Pack Ab Blog</title>
		<link>http://www.howtoburnfat.com/blog/?p=101</link>
		<comments>http://www.howtoburnfat.com/blog/?p=101#comments</comments>
		<pubDate>Sun, 02 Aug 2009 00:53:31 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://www.howtoburnfat.com/blog/?p=101</guid>
		<description><![CDATA[Hey guys,
It&#8217;s Sean Nalewanyj here and I just wanted to send you guys a quick note to welcome you to this brand new fat loss &#038; six pack ab blog.
Every single week I&#8217;ll be posting all kinds of useful tips and strategies that will help you burn through stubborn body fat, carve out toned abs, [...]]]></description>
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