By Sean On January 8th 2010

Below is a great article from a friend of mine and a very well respected fat burning and muscle building expert, Tom Venuto. Tom is the author of the wildly popular system, “Burn The Fat, Feed The Muscle” which has been an online best seller for over 7 years and a program I strongly recommend.

The [...]

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By Sean On September 15th 2009

Picture this scenario…
You’ve been training your tail off for the past 4 months, trying to get ripped fast. You’ve bulked up considerably and are quite happy with the size you’ve been able to achieve.
There’s just one problem…
Along with all of that solid, lean muscle you’ve gained, you notice that you’ve also packed [...]

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By Sean On September 3rd 2009

So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body…
Here’s a hint…
It’s NOT a simple matter of “losing weight”.
In fact, let’s go ahead and remove the term [...]

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By Sean On August 27th 2009

One of the biggest mistakes people make when trying go for quick body fat loss and get into shape is failing to properly track their progress.
They simply carry on with their program each week without taking any concrete measurements in the hopes that they’re on the right track towards quick body fat loss.
If it’s serious [...]

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By Sean On August 7th 2009

If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it. This includes fat loss diet pills.
I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.

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By Sean On August 1st 2009

Hey guys,
It’s Sean Nalewanyj here and I just wanted to send you guys a quick note to welcome you to this brand new fat loss & six pack ab blog.
Every single week I’ll be posting all kinds of useful tips and strategies that will help you burn through stubborn body fat, carve out toned abs, [...]

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