Abdominal Workouts

If you want to burn stomach fat and achieve a flat set of six pack abs, your abdominal workouts need not be complicated. The abs are a muscle just like any other and respond to resistance training in the same way.

You don't need to slave away on endless sets of crunches and situps to get effective abdominal workouts. All you really need is a few focused, intense sets on some straightforward exercises in order to stimulate your abs.

Remember, achieving a flat stomach is almost entirely a product of your overall body fat levels. Your abdominal workouts simply train the ab muscles, but have no effect on the layer of fat sitting on top.

Here are 3 tips to take into account when structuring your six pack ab workouts...

Abdominal Workout Tip #1: Exercises

You don't need to perform any fancy exercises in order to burn belly fat and get 6 pack abs. The most effective exercises to include in your abdominal routine are very basic and straightforward.

I would suggest a combination of a trunk flexion exercise for the upper abs and hip flexion exercise for the lower abs. The best trunk flexion exercises are kneeling rope crunches, weighted decline crunches and swiss ball crunches. The best hip flexion exercises are weighted leg raises, hanging leg raises and swiss ball leg raises.

Abdominal Workout Tip #2: Reps

If you were to follow “conventional” methods of abdominal workouts then you might find yourself performing sets consisting of 25, 50 even 100 or 200 reps at a time. I’m not sure how this method found its way into fitness circles, but there really is no logical basis at all for this six pack ab approach.

Not only are ultra high rep programs ineffective for stimulating your abs, but they increase your chance of injury too.

Instead, stick to a moderate rep range for your abdominal exercises. For each set, perform around 10-12 reps. This is the best way to help you carve out washboard abs while minimizing your risk for an overuse injury.

Abdominal Workout Tip #3: Frequency

Your abdominals are muscles just like any other, so why do people insist on training their abs 5, 6 or even 7 days per week? You'd never train your biceps every single day, so why would you train your abs every day?

Your muscles need recovery time in between workouts, and the abs are no different. For this reason, you should only perform abdominal workouts 1-2 days per week. Any more than this is simply unnecessary and increases your chance for overtraining.

Again, abdominal workouts are far from the most important thing when it comes to getting a flat six pack, ripped abs and helping you burn stomach fat. Instead, it's your diet that will do the majority of the work.

Free Abdominal Workouts:

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Lean, Sculpted And Sexy Abs Of Your Dreams...

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