Burn Fat: 10 Commandments of Fat Burning & Weight Loss
Wondering how to burn fat quickly and safely? Read and apply the “10 Commandments of Fat Loss” on this page.
There’s no “magic secret” when it comes to burning fat, and if anyone claims otherwise, it’s because they’re trying to sell you the latest fat burning pill or in-home gym system.
Burning fat is not highly complicated, however, that doesn’t mean it’s EASY. It does require some real effort on your part, and it does require consistency.
Being lean and in shape is not something that you do for a set period of time, stop, and then look back to admire yourself for what you’ve accomplished. It’s not comparable to a sculptor who puts in the effort to build a statue and then walks away from it forever.
Being lean and in shape requires a change in your lifestyle. It requires you to stick to a basic set of guidelines over the long run.
We’ve all seen those people who go “all out” for a couple of months, watching their diet and doing their workouts, getting impressive results, but then they gradually revert back to their old ways.
This page will identify the 10 most important fat burning guidelines that, if applied consistently, are 100% guaranteed to burn fat and improve overall fitness levels.
Commandment #1: Don’t Try To “Lose Weight”
You should not be to merely lose bodyweight. Bodyweight in itself tells us little to nothing about the overall health or appearance of an individual. There are very “heavy” individuals out there who are in excellent health with lean and impressive bodies, and there are very “thin” individuals out there who are in poor health with soft and flabby bodies.
Stop worrying about raw bodyweight numbers, as they mean very little in terms of the success of your fat loss program. If your goal is to achieve a lean, defined and shapely body, then your focus should be on losing body fat.
There is a massive distinction to be made between merely losing bodyweight and losing body fat.